健身菜單－動學堂 | 運動星球 sportsplanetmag

健身
最完整的徒手訓練．機械訓練．自由重量訓練動作步驟與菜單
雙足交錯 ALTERNATE CROSSING OF THE FEET
側棒式 SIDE PLANK
側棒式提臀(女) SIDE PLANK
仰臥超人式 Reserve Bird Dog
棒式點地 HIP ABDUCTION
仰臥腹部捲曲 CRUNCH PULSES
反向屈腹 REVERSE CRUNCH
肘撐腳尖點地 HIP PLANK
單腳棒式 SINGLE LEG PLANK
仰臥抬腿推腰 LEG HIP RAISE
背部挺身旋轉 PRONE FLY WITH TWIST
屈膝捲腹 ICARIAN CRUNCHES
撐體向後走 PLANK GO BACK
V字屈體 V CRUNCH
站姿側屈 SIDE BEND
蝴蝶式捲曲 BUTTERFLY CRUNCH
坐姿畫8 SEATED SIDEWINTER WITH FIGURE 8
基礎伏地挺身 PUSH UPS
斜腹側展 OBLIQUE CRUNCH WITH SIDE BEND
坐姿拳擊式 SEATED TWIST WITH CROSS JAB