健身菜單－動學堂 | 運動星球 sportsplanetmag

健身
最完整的徒手訓練．機械訓練．自由重量訓練動作步驟與菜單
單腳畫弧 SINGLE-LEGGED TURNOVER
女孩踢吧 KICK OUT
短跑仰臥起坐 RUNNER'S CRUNCH
直腿上抬 FLUTTERKICKS
單腿橋式 SINGLE LEG BRIDGE
袋鼠蹲跳 KANGAROO JUMPS
深蹲進階者 GATE STRONG CROSSOVER
滑式跳耀 SKATER PLYO
單腿蹲舉 SINGLE LEG SQUAT
深蹲點地 SQUAT AND TAP
弓箭步踢腿 LUNGE KICK
深蹲跳躍式弓箭步 SPLIT LUNGES INTO PULSING SQUATS
雨刷式 WIPERS
跪姿伸腿旋轉 STRAIGHT LEG WITH TWIST
四肢伸展 HIP RAISE AND LOWER
鳥狗式 Bird Dog
俯臥游泳 SWIMMER PULES
斜腹扭轉 RECLINED OBLIQUE TWSIT
單腳跳 SINGLE FOOT LUNGE JUMPS
旋轉弓箭步 LUNGE WITH TWIST