健身菜單－動學堂 | 運動星球 sportsplanetmag

健身
最完整的徒手訓練．機械訓練．自由重量訓練動作步驟與菜單
半蹲前舉 DUMBBELL SQUAT
抬膝扭轉 HIGH KNEE WITH TWIST
登山女孩 WIDE KNEE-MOUTAIN CLIMBER
抬膝吧旋轉 HIGH KNEE MACH WITH FIGURE 8 TWIST
靜態超人式 REACH FOWARD
扶地抬腿 DIRTY DOG
旋轉剪刀腳 SCISSOR LEG WITH TWIST
目標練習 TARGET PRACTICE
拳擊式 PUNCH
登山式 MOUNTAIN CLIMBER
平躺腳踏車 CRISS CROSS CRUNCH
半屈體 HALF PIKE
登山者 MOUTAIN CLIMBER
霹靂舞者 BREAK DANCER
旋轉伸展式 TWIST BIRD DOG
俯臥抬腿 KICK BACK
交叉式伏地挺身 PUSH UP
蟹式背部伸展 CRAB WALK
抬腿交叉捲腹 STRAIGHT LEG BICYCLE CRUNCH
反向登山式 DOWN DOG WITH CRUNCH