瑜伽菜單－動學堂 | 運動星球 sportsplanetmag

瑜伽
伸展．增強肌力．舒緩痠痛．運動後恢復，簡易居家運動找回最舒適的身體
立姿單腿前彎式Intense Side Stretch Pose
橋式Bridge Pose
駱駝式Camel Pose
桌面式Table Top Pose
四柱式Four-Limbed Staff Pose
快樂嬰兒式Happy Baby Pose
躺姿蝴蝶式Reclining Bound Angle Pose
深蹲合掌式Garland Pose
坐姿寬腿前彎式Wide-Angle Seated Forward Bend
輕鬆坐式 Easy Pose
獅子式Lion Pose
獅子式Lion Pose
英雄式Hero Pose
小狗伸展式Extended Puppy Pose
鴛鴦式Heron Pose
魚式Fish Pose
坐姿長腿前彎式Seated Forward Bend
靠牆抬腿式Legs-Up-the-Wall Pose
嬰兒式Child’s Pose
眼鏡蛇式Cobra Pose
側角伸展式Extended Side Angle Pose