動學堂 | 運動星球 sportsplanetmag

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坐姿寬腿前彎式Wide-Angle Seated Forward Bend
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輕鬆坐式 Easy Pose
獅子式Lion Pose
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獅子式Lion Pose
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英雄式Hero Pose
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小狗伸展式Extended Puppy Pose
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鴛鴦式Heron Pose
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魚式Fish Pose
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坐姿長腿前彎式Seated Forward Bend
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靠牆抬腿式Legs-Up-the-Wall Pose
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嬰兒式Child’s Pose
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眼鏡蛇式Cobra Pose
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側角伸展式Extended Side Angle Pose
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立姿寬腿前彎式Wide-Legged Forward Bend
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立姿半前彎式Standing Half Forward Bend
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立姿前彎式Standing Forward Bend
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攤屍式Corpse Pose
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戰士一式Warrior I Pose
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戰士二式Warrior II Pose
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低弓步式Low Lunge
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高弓步式High Lunge